Benefits of Running 

Hi, buddy how are you!

I think you are trying to lose your fat and want to know the benefits of running🏃so you are at the right place.

Morning Running

Buddy,Running is not only for to lose fat but it can helps you to maintain good health, Good blood circulation,good personality in the society because everyone wants a perfect shaped body.

So if you are thinking to start running for many different reasons such as some wants to lose  fat,some wants to boost stamina and many more reasons,so here below I will provide the benefits of running for all age people 

• Continuous running up to 1km can lose a 5-7 Kg weight within a 2 months 
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• Strengthen the muscles of your body along with legs   
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• Help to build a strong bones,as it is a weight bearing exercise
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• Improve cardiovascular fitnes.
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• Burn plenty of kilojoule 
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• Helps to maintain a healthy weight 

If like this information please tell us on what topic you want next blog.

Hi, I am Tilak Sanjay Bhusare this blog is written by me 

Thank you

    ||जय हिंद वंदे मातरम् ||